In the last couple columns I’ve dwelt on what’s wrong with our lifestyle and in what ways we need to change, but I didn’t say much about how to get from here to there. You may have thought,

The First Senior Center Chicken Plunge will take place on Sunday, May 12, at 2 p.m. at Jensen Point.
"People can make the plunge individually, or as part of a team," said spokesman George Eustice, "or you can kindly make a pledge to make a donation to anyone who is making the plunge."
 

It is May, and I have medical insurance. I won’t call it health insurance, because it isn’t something you use when you’re healthy.

Come celebrate the Salish Sea and support Sound Action at the Hardware Store, Thursday May 23, 6-9PM. Sea creatures have been known to dress-up as bar tenders and it is rumored that Alex Trebec

All fishes help your heart and your brain function. Some yield a sizeable amount of essential Omega-3 fats. To my surprise, I’ve found out that trout gives you even more Omega 3 fat, protein, and selenium than salmon with about the same calorie count.